ioaq5100's Journal, 02 March 2010

168.8 lb Lost so far: 2.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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684 kcal

Fat: 33.95g | Prot: 66.99g | Carb: 26.52g.   Breakfast: atkins shake. Lunch: Green Snap Beans (Solids and Liquids, Canned), salad, chicken wing, baked chicken thigh, chicken breast. Dinner: grilled mixed vegetables. more...

1995 kcal

Activities & Exercise: Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 minutes, Housework - 1 hour. more...