Weigh In record (no journal entry) for 04 April 2017
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136.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1585 kcal
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Fat: 54.39g | Prot: 207.50g | Carb: 72.74g.
Breakfast: BCAA/Surge, Gold Standard 100% Whey Protein (Extra Milk Chocolate), Extra Virgin Olive Oil, Zucchini, Sweet Red Peppers, Tomatoes, Turkey Breast Meat, Dry Roasted Unsalted Peanuts, Cottage Cheese (Lowfat 1% Milkfat), Pickles, Turkey Breast Meat, Egg White, Jaje, Proteinska Cokoladica Brownie. more...
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losing 1.5 lb a week
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