Weigh In record (no journal entry) for 03 April 2017
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304.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1457 kcal
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Fat: 102.57g | Prot: 77.76g | Carb: 69.90g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Hillshire Farm Lit'l Smokies Smoked Sausage, Barlean's MCT Swirl, Kale, Bob's Red Mill Flax Seed, 7-Eleven Beef & Cheese Sticks, Egg, Strawberries, Strawberries. more...
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losing 1.9 lb a week
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