Weigh In record (no journal entry) for 03 April 2017
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136.2 lb
Lost so far: 1.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1634 kcal
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Fat: 70.44g | Prot: 127.06g | Carb: 126.21g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Land O'Lakes Salted Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fairlife 2% Milk, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Old Croc Extra Sharp Cheddar, Ancient Nutrition Bone Broth Protein. Dinner: Old Croc Extra Sharp Cheddar, Rockstar Inc Recovery, Snyder's of Hanover Mini Pretzels, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: American Licorice Sour Punch Punchies. more...
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losing 1.4 lb a week
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