Weigh In record (no journal entry) for 03 April 2017
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144.4 lb
Lost so far: 32.0 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 April 2017:
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1493 kcal
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Fat: 44.17g | Prot: 62.90g | Carb: 213.17g.
Breakfast: Danone Iogurte Grego Light Morango. Lunch: Miojo Talharim Sabor Brócolis com Molho Branco. Dinner: Herbalife Chá Verde e Cha Preto, Herbalife Chá Verde, Herbalife Protein Powder, Herbalife Shake de Mousse de Maracujá, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Snacks/Other: Red Bull Red Bull, Queijo Mozzarella, Mortadela, Queijo Ricota, Ovo, Globo Tapioca, Laranja Lima. more...
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2255 kcal
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Activities & Exercise:
Pole Dancing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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