Weigh In record (no journal entry) for 03 April 2017
|
311.3 lb
Lost so far: 0 lb.
Still to go: 126.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2017:
|
849 kcal
|
Fat: 31.88g | Prot: 63.39g | Carb: 79.86g.
Breakfast: Private Selection 100% Whole Wheat Wide Pan Bread, C&H Cane Sugar Cube, Coffee. Lunch: Black Pepper, Salt, Lemon, Great Value Romaine Lettuce, Beef Tenderloin (Trimmed to 1/8" Fat), Publix Gala Apple (Medium). Dinner: Hormel Cure 81 Classic Dinner Ham. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JaneTexas's weight history
|