Weigh In record (no journal entry) for 03 April 2017
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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2137 kcal
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Fat: 66.57g | Prot: 108.69g | Carb: 228.75g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Publix Steam in Bag Corn, Ground Beef (80% Lean / 20% Fat). Dinner: Zucchini, Rice-A-Roni Beef Flavor, Steak (Lean Only Eaten). Snacks/Other: Dove Dark Chocolate Miniatures, Lay's Sour Cream & Onion Potato Chips, Pinot Noir Wine, Clementines. more...
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gaining 4.7 lb a week
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