Weigh In record (no journal entry) for 03 April 2017
|
178.8 lb
Lost so far: 85.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2017:
|
844 kcal
|
Fat: 24.36g | Prot: 45.17g | Carb: 109.43g.
Breakfast: Manteiga (com Sal), Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Café, Risoto de Frango. Dinner: Ovo Cozido, Scala Queijo Prato, Seara Peito de Frango Defumado, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Café, Biscoito de Polvilho, Café, Biscoito de Polvilho. more...
|
|
4253 kcal
|
Activities & Exercise:
Hiking - 50 minutes, Shoveling - 5 hours, Desk Work - 3 hours, Driving - 1 hour and 19 minutes, Resting - 8 hours and 51 minutes, Sleeping - 5 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|