Weigh In record (no journal entry) for 03 April 2017
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217.2 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1610 kcal
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Fat: 120.48g | Prot: 108.45g | Carb: 26.93g.
Breakfast: Clover Full Cream Fresh Milk, Coconut Oil, Egg (Whole), Minced Pork. Lunch: Avocados, Light Mayonnaise, Egg (Whole), Lucky Star Light Meat Shredded Tuna in Vegetable Oil, Lettuce, Tomatoes, Extra Virgin Olive Oil, Cucumber (with Peel). Dinner: Boerewors, Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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steady weight
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