Weigh In record (no journal entry) for 02 April 2017
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132.6 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 April 2017:
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1199 kcal
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Fat: 42.90g | Prot: 75.34g | Carb: 134.32g.
Breakfast: Country Crock Light Butter, Spartan Center Cut Bacon, Coffee, International Delight French Vanilla Coffee Creamer, Kraft Velveeta Queso Blanco Slice, Egg White, Toasted Hard White Roll. Lunch: Cocoa Powder, Publix Skim Milk, Ball Park Turkey Hot Dogs, Coffee, Subway Processed American Cheese, Kroger Fat Free Sour Cream, Toasted Hard White Roll. Dinner: Mountain Dew Diet Mountain Dew (Can), Coffee, Yves Veggies Meatless Hot Dog, Kraft Velveeta Queso Blanco Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, French's Honey Mustard, Kroger Fat Free Sour Cream, General Mills Bugles Original. Snacks/Other: Tap Water. more...
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losing 11.2 lb a week
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