Weigh In record (no journal entry) for 13 February 2012
|
141.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2012:
|
1388 kcal
|
Fat: 39.36g | Prot: 111.85g | Carb: 138.91g.
Breakfast: Organic Nonfat Milk, Multi grain cheerios peanut butter. Lunch: Chicken Club Panini. Dinner: Dry Grated Parmesan Cheese, Egg Substitute, Isernio's Hot Italian Chicken Sausage. Snacks/Other: Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Milk Chocolate Hot Cocoa, Light Cheese Heads String Cheese Sticks, Luna Bar - Chocolate Peppermint Stick, Hard Bolied Eggs, Total 2% Greek Yogurt with Cherry. more...
|
|
1845 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mavcat23's weight history
|