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miro69
Journal
01 Apr 17
miro69's Journal, 01 April 2017
miro69's Profile
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Weigh In record (no journal entry) for 01 April 2017
165.3 lb
Lost so far:
8.8 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2017:
2124 kcal
Fat: 32.11g | Prot: 183.06g | Carb: 273.52g.
Breakfast:
For Goodness Shakes Recovery Shake, Oat So Simple Golden Syrup Porridge Pot, Tesco Finest Teriyaki Chicken & Jasmine Rice, Marks & Spencer Vegetable Sushi.
Lunch:
Cooked Asparagus (Fat Not Added in Cooking), Turkey Breast Meat.
Snacks/Other:
Nutramino Protein XL, Nutramino Protein Bar Coconut.
more...
2713 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 7.2 lb a week
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