Weigh In record (no journal entry) for 01 April 2017
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124.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1288 kcal
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Fat: 48.36g | Prot: 62.74g | Carb: 163.19g.
Breakfast: Капустный Салат, Помидоры, Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Яичница, Сырный Суп, Кетчуп, Хлеб Черный, Колбаса Варено-Копченая. Lunch: Мандарины, Сливы. Dinner: Пискаревский Творожная Масса Сладкая с Изюмом. more...
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1855 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Sitting - 3 hours, Cleaning - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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losing 0.1 lb a week
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