Weigh In record (no journal entry) for 01 April 2017
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181.9 lb
Lost so far: 24.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1156 kcal
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Fat: 40.83g | Prot: 110.90g | Carb: 83.72g.
Breakfast: Овсяная Каша на Молоке, Творог (Обезжиренный 1-2% Жира), Мёд. Lunch: Фасоль Стручковая, Котлета Говяжья. Dinner: Овощи Гриль, Карп Запеченный. Snacks/Other: Молоко (1% Обезжиренное), Капучино, Ultimate Nutrition Протеин. more...
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steady weight
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