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1 april start lagi.. kemarin gagal terus.. hmm start terus kapan finish nya ini😰😰😰 berat badan naik lagi
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158.7 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1818 kcal
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Fat: 40.22g | Prot: 57.43g | Carb: 313.52g.
Dinner: Hati Ayam, Nasi Putih, Susu Coklat Prenagen Esensis, Bayam Dimasak (dari Segar), Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih. Snacks/Other: Roti Putih, Nutella Selai Coklat, Es Buah, Nissin Crispy Crackers. more...
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gaining 1.7 lb a week
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 Comments
Alhamdulilah diet hari pertama lancar..
01 Apr 17 by member: kristiyanclub
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