Weigh In record (no journal entry) for 31 March 2017
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143.7 lb
Lost so far: 30.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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851 kcal
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Fat: 25.62g | Prot: 22.80g | Carb: 138.48g.
Breakfast: Кофе, Постный Овсяноблин, Fitness Смесь Семян Здоровье, Джемы и Варенья. Lunch: Гречка, Лечо. Dinner: Тушеные Овощи, Добрый День Хлебцы Минские. Snacks/Other: Rama Масло, Помидоры, Finn Crisp Хлебцы Ржаные Original, Огурец (с Кожурой), Чай, Хлеб Черный. more...
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2041 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Орбитрек HouseFit - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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