Weigh In record (no journal entry) for 31 March 2017
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217.2 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1277 kcal
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Fat: 90.05g | Prot: 84.90g | Carb: 38.61g.
Breakfast: Eskort Rindless Streaky Bacon, Egg (Whole), Coconut Oil. Lunch: French Salad Dressing, Lucky Star Light Meat Shredded Tuna in Vegetable Oil, Lettuce, Tomatoes, Extra Virgin Olive Oil, Cucumber (with Peel). Dinner: Coconut Oil, KOO Baked Beans in Tomato Sauce, Woolworths Slimmers Choice Cottage Pie. more...
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losing 3.1 lb a week
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