Mwhyte40's Journal, 29 March 2017

174.0 lb Lost so far: 36.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 41.83g | Prot: 69.30g | Carb: 95.45g.   Breakfast: Beef Stir Fry, Coffee (Brewed From Grounds), Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Smartfood White Cheddar Cheese Popcorn (Package). Snacks/Other: Halo Top Creamery Pistachio Ice Cream, Nature Valley Granola Cups Peanut Butter Chocolate, Deer Park Sparkling Natural Spring Water. more...

2420 kcal

Activities & Exercise: Body Attack - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...