Weigh In record (no journal entry) for 29 March 2017
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254.4 lb
Lost so far: 32.4 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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869 kcal
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Fat: 28.92g | Prot: 45.25g | Carb: 118.15g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Welch's Concord Grape Jelly. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mushrooms, McCormick Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables. Dinner: Mushrooms, Arnold 100% Whole Grain Sandwich Thins, Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, McCormick Imitation Bacon Bits. Snacks/Other: Marshmallows, Rold Gold Classic Style Pretzel Thins, Deli Turkey or Chicken Breast Meat. more...
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losing 3.3 lb a week
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