Weigh In record (no journal entry) for 29 March 2017
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259.8 lb
Lost so far: 35.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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571 kcal
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Fat: 24.43g | Prot: 44.63g | Carb: 44.15g.
Breakfast: Pound Cake, Dannon Greek Yogurt - Strawberry, Potato Patty, Scrambled Egg (Whole, Cooked). Lunch: Kroger CARBmaster Vanilla Yogurt, Korean Dressing or Marinade, Nasoya Extra Firm Tofu, Cucumber (with Peel). more...
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3572 kcal
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Activities & Exercise:
Sewing - 3 hours and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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 Comments
29 Mar 17 by member: chevelle502
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29 Mar 17 by member: John10251
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Thank you all :) It's tough sticking to my WOE, but the results are worth it!
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