Weigh In record (no journal entry) for 29 March 2017
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186.0 lb
Lost so far: 38.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1725 kcal
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Fat: 32.66g | Prot: 86.75g | Carb: 226.18g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Homemade Sloppy Joe. Dinner: Public Peas, Steam in Bag, White Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Klondike Heath Ice Cream Bar, Pinot Noir Wine, Clementines. more...
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losing 11.2 lb a week
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