Flatblister's Journal, 11 February 2012

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 89.38g | Prot: 68.94g | Carb: 182.06g.   Breakfast: Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) . Lunch: Potato Chips (Salted), Ham and Cheese Sandwich. Dinner: Pasta e Fagioli, Reduced Fat Crescent Rolls. Snacks/Other: Smokehouse Almonds, Bourbon, Rice Krispies Treats Bars, Rice Krispies Treats Bars. more...

1959 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...