Weigh In record (no journal entry) for 11 February 2012
|
172.0 lb
Lost so far: 37.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2012:
|
2680 kcal
|
Fat: 92.02g | Prot: 91.86g | Carb: 357.71g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Egg Omelet or Scrambled Egg, Chorizo. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Chocolate Orange, Boston Lager, Multigrain Bread, Quavers, Banana Muffin. more...
|
|
2886 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Shopping - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|