djs2512 - Member

djs2512

Joined May 2011

Posts

4022

Following

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Weight History

Start Weight

209.4 lb

Lost so far: 16.2 lb

Current Weight

193.2 lb
Performance: gaining 7.0 lb a week

Goal Weight

170.0 lb

Still to go: 23.2 lb

djs2512's Weight History

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g

Healthy vegetarian lentil soup that's the perfect winter warmer.

view complete cookbook

	1 serving Cadbury Twirl bar
	1.4 servings Pasta with Vegetables
	1 1/2 servings Greggs Tuna Sandwich
	Housework
	Walking (exercise) - 3.5/mph
	Driving