Weigh In record (no journal entry) for 28 March 2017
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134.8 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2017:
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1193 kcal
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Fat: 57.70g | Prot: 95.97g | Carb: 77.95g.
Breakfast: Egg White, Coffee, International Delight French Vanilla Coffee Creamer, Costco Ground Beef 88/12, ShopRite Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Protein Supplement Powder. Lunch: International Delight French Vanilla Coffee Creamer, Coffee, ShopRite Skim Milk, Reese Prepared Horseradish, Country Crock Light Butter, Subway Processed American Cheese, Healthy Life Light English Muffins, Costco Ground Beef 88/12. Dinner: Coffee, International Delight French Vanilla Coffee Creamer, Italian Wedding Soup. more...
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losing 7.0 lb a week
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