Weigh In record (no journal entry) for 11 February 2012
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134.5 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1965 kcal
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Fat: 54.48g | Prot: 101.07g | Carb: 282.32g.
Breakfast: home bun, Golden Delicious Apples, Rye Bread (Reduced Calorie), Cranberry Juice Cocktail (Bottled), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: liver sausage, Mustikkasoppa, milk, margarine, real max, pineapple, red for pepper, fresh cucumber, tomat, Cottage Cheese (Nonfat), broiler. Dinner: mud cake, home bun, orange, tea. Snacks/Other: ice cream. more...
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3588 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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