Weigh In record (no journal entry) for 27 March 2017
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224.4 lb
Lost so far: 2.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1345 kcal
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Fat: 55.62g | Prot: 43.98g | Carb: 178.07g.
Breakfast: Green Smoothie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cantaloupe (Muskmelon), Meijer Onion Roll, Poached Egg, Mixed Salad Greens, Dim Sum BBQ Pork Buns. Dinner: Oil Popped White Popcorn, Hamburger on Bun, Potato French Fries, Boiled Egg, Marie's Raspberry Vinaigrette Dressing, Caesar Salad with Romaine. Snacks/Other: Guittard Extra Dark Chocolate Chips, Green Smoothie. more...
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3067 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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