wtoukan's Journal, 11 November 2011

221.6 lb Lost so far: 0 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 35.93g | Prot: 41.00g | Carb: 141.60g.   Breakfast: Mamoul. Lunch: Mustard, Cucumber (Peeled), Plain Yogurt, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Basmati Rice. more...

2515 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Standing - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...