wtoukan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Thu 15th: 584 * 23%
fat: 48.72g
|
protein: 22.74g
|
carbs: 15.79g
- -
Thu 1st: 843 * 34%
fat: 35.49g
|
protein: 68.46g
|
carbs: 64.33g
- -
June 2020
Sat 6th: 5790 * 232%
fat: 248.46g
|
protein: 72.35g
|
carbs: 847.01g
- -
May 2020
Sat 2nd: 4692 * 188%
fat: 267.32g
|
protein: 89.24g
|
carbs: 497.07g
- -
April 2020
Mon 27th: 898 * 36%
fat: 37.16g
|
protein: 23.40g
|
carbs: 115.70g
- -
Mon 13th: 858 * 34%
fat: 67.57g
|
protein: 54.35g
|
carbs: 4.37g
- -
March 2020
Sun 15th: 380 * 15%
fat: 20.33g
|
protein: 45.95g
|
carbs: 0.00g
- -
Tue 3rd: 6074 * 243%
fat: 328.64g
|
protein: 66.83g
|
carbs: 740.33g
- -
February 2020
Tue 25th: 709 * 28%
fat: 23.43g
|
protein: 24.32g
|
carbs: 101.69g
- -
Thu 6th: 1497 * 60%
fat: 45.71g
|
protein: 87.52g
|
carbs: 169.38g
- -
January 2020
Wed 22nd: 1556 * 62%
fat: 25.80g
|
protein: 135.98g
|
carbs: 186.00g
- -
December 2019
Sun 15th: 1501 * 60%
fat: 85.22g
|
protein: 63.77g
|
carbs: 119.90g
- -
November 2019
Mon 4th: 665 * 27%
fat: 20.92g
|
protein: 44.97g
|
carbs: 79.55g
- -
January 2018
Wed 3rd: 1202 * 48%
fat: 26.83g
|
protein: 67.15g
|
carbs: 181.52g
- -
December 2017
Sat 23rd: 1908 * 76%
fat: 96.15g
|
protein: 162.54g
|
carbs: 101.99g
- -
Sun 17th: 1245 * 50%
fat: 84.72g
|
protein: 64.86g
|
carbs: 62.50g
- -
May 2017
Wed 17th: 591 * 24%
fat: 22.68g
|
protein: 43.75g
|
carbs: 56.64g
- -
March 2017
Wed 29th: 217 * 9%
fat: 14.13g
|
protein: 10.86g
|
carbs: 15.91g
- -
Tue 21st: 390 * 16%
fat: 25.69g
|
protein: 9.73g
|
carbs: 20.02g
- -
Mon 20th: 285 * 11%
fat: 4.42g
|
protein: 18.93g
|
carbs: 46.41g
- -

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