Weigh In record (no journal entry) for 27 March 2017
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215.6 lb
Lost so far: 19.0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1128 kcal
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Fat: 52.52g | Prot: 63.14g | Carb: 111.51g.
Breakfast: Bakso Daging Sapi, Tipco Mixed Veggie & Mixed Fruit Juice. Lunch: Sawi Dimasak (dari Segar), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Terong Balado, Tempe Goreng, Sawi Dimasak (dari Segar), Salad Selada dengan Telur, Tomat, dan / atau Wortel, Bakso Daging Sapi. Snacks/Other: Jagung dengan Mentega, Bubuk Protein Supplemen, Bakpao. more...
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losing 2.1 lb a week
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