Weigh In record (no journal entry) for 27 March 2017
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218.0 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1233 kcal
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Fat: 40.19g | Prot: 86.17g | Carb: 139.66g.
Breakfast: Low Fat Mixed Berry Yoghurt, Boiled Egg, Herbalife Formula 1 Shake Mix Vanilla, Blueberries (Unsweetened, Frozen). Lunch: Hard-Boiled Egg, Bonaqua Pump, Mixed Salad Greens, Cherry Tomatoes, Cucumber (with Peel), Chicken Breast Meat. Dinner: Corn on The Cob with Butter, Woolworths Diced Butternut, Cabbage, Woolworths Beef & Ostrich Mince. Snacks/Other: Lindt 85% Dark Chocolate, Plums, Woolworths Double Cream Plain Yoghurt, Nectarines, Apples. more...
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gaining 7.1 lb a week
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