Kenwon20's Journal, 01 March 2010

totally blew the diet Wedding Saterday and Family dinner Sunday
294.4 lb Lost so far: 24.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2010:
1987 kcal Fat: 64.49g | Prot: 86.07g | Carb: 275.10g.   Breakfast: Coffee or Table Cream (Light), Quick or Instant Grits with Cheese. Lunch: Chicken Noodle Soup (Canned, Condensed), Fruity Snacks - Mixed Berry, Baked Doritos. Dinner: venison , whole green beans, Baked Potato (Peel Eaten). Snacks/Other: pet ice cream sandwich, Butter Lover's Pop Corn, Chewy Lowfat Granola Bars. more...
gaining 10.5 lb a week

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