Weigh In record (no journal entry) for 25 March 2017
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163.5 lb
Lost so far: 126.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1380 kcal
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Fat: 68.16g | Prot: 68.27g | Carb: 128.79g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Baby Spinach, Great Value Colby Monterey Jack Cheese, Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce, Publix Large Grade A Eggs. Dinner: Kings *KINGS KIMCHI MILD PHASED, Lee Kum Kee Sriracha Chili Sauce, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Air Popped Popcorn, Klondike Heath Ice Cream Bar, Activia Vanilla Yogurt, Mountain Dew Diet Mountain Dew, Lay's Wavy Original Potato Chips. more...
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losing 21.0 lb a week
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