Weigh In record (no journal entry) for 25 March 2017
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138.9 lb
Lost so far: 5.1 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2017:
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1755 kcal
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Fat: 43.88g | Prot: 101.24g | Carb: 188.68g.
Breakfast: Pakkasmarja Mustikka, Ehrmann Rasvaton Maitorahka, Arla Apetina Feta 20%, Tomaatit, Lehtisalaatti (Vihreä), Herbalife Proteiinijuomajauhe. Lunch: Tuorepasta (Kypsennetty). Dinner: Kaakaojauhe (Makeuttamaton), Vaniljajäätelö (Kevyt), Tuorepasta (Kypsennetty), Rainbow Broilerin Fileepihvi, Punaviini. Snacks/Other: Kouvolan Lakritsi Lakritsi, Hartwall Sol, Fazer Vatsaystävällinen Ruisleipä, Philadelphia Ruohosipuli, Atria Kevyt Kalkkunanakki, Sigdal Bakeri Gourmet Näkkileipä Yrtti & Merisuola, Rasvaton Maito, Sokeri, Kymppi Mämmi, Fazer Fami. more...
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1671 kcal
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Activities & Exercise:
Kävely - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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