Weigh In record (no journal entry) for 09 February 2012
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206.1 lb
Lost so far: 33.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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852 kcal
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Fat: 52.68g | Prot: 83.43g | Carb: 6.16g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Grilled Chicken (Skin Not Eaten), Fried Egg. Dinner: Butter, Green Snap Beans, Broccoli. Snacks/Other: Oil Popped White Popcorn. more...
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losing 1.7 lb a week
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