Weigh In record (no journal entry) for 24 March 2017
|
183.8 lb
Lost so far: 32.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2017:
|
754 kcal
|
Fat: 28.54g | Prot: 37.66g | Carb: 88.84g.
Breakfast: Honey, Simply Orange 100% Pure Orange Juice, Great Value Frozen Blueberries, Quaker Oat Bran Hot Cereal, Flavorite Nonfat Skim Milk, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Troyer's Trail Bologna, Cheddar Cheese, Saltine Crackers. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrBill1953's weight history
|