Weigh In record (no journal entry) for 09 February 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1708 kcal
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Fat: 45.18g | Prot: 49.26g | Carb: 197.20g.
Breakfast: Clif Bar - Black Cherry Almond, Bananas. Lunch: Plain Muffin, Feta Cheese, Goldfish Baked Snack Crackers 100 Calorie Pack, Dinner Rolls, Almonds. Dinner: Carrots (Frozen), Broccoli (Spears, Frozen), Sweet Potato. Snacks/Other: Vodka. more...
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losing 7.0 lb a week
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