Weigh In record (no journal entry) for 23 March 2017
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136.6 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2017:
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1176 kcal
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Fat: 36.23g | Prot: 94.94g | Carb: 122.22g.
Breakfast: Grove Square Caramel Cappuccino K Cup, ShopRite Skim Milk, Protein Supplement Powder, Kraft Velveeta Queso Blanco Slice, Egg White, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Lunch: Great Value Shredded Mozzarella Cheese, Rosarita Fat Free Refried Beans, La Preferida Spanish Rice, Coffee, International Delight French Vanilla Coffee Creamer. Dinner: International Delight French Vanilla Coffee Creamer, Coffee, Dried Whole Sesame Seeds, Betty Crocker 80 Calories Loaded Mashed Potatoes, Pepsi Diet Pepsi (Can), beef & broccoli crock pot. Snacks/Other: Tap Water. more...
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losing 4.2 lb a week
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