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alhamdulilah turun.. walaupun tidak diet mati2an..
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156.5 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1575 kcal
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Fat: 37.65g | Prot: 78.74g | Carb: 225.23g.
Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Lontong, Kerang (Spesies Campuran), Daging Ayam (Panggang, Bakar, Dimasak), Hati Ayam, Nasi Putih. Snacks/Other: Susu Coklat Prenagen Esensis, Roma Sari Gandum Sandwich Coklat, Roma Sari Gandum Sandwich Coklat, Tape Singkong, Air Putih 750Ml Pure It, Kolak. more...
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losing 3.9 lb a week
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