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My official one week weigh in. Woooohoooo
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257.7 lb
Lost so far: 29.1 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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775 kcal
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Fat: 26.03g | Prot: 50.04g | Carb: 93.00g.
Breakfast: English Muffin, Welch's Concord Grape Jelly. Lunch: Pastene Roasted Red Pepper, Eating Right Roast Beef Deli-Style Luncheon Meat, Oil and Vinegar Salad Dressing (Home Recipe), Arnold Pocket Thins 100% Whole Wheat, Luby's Spring Mix Salad, McCormick Imitation Bacon Bits, Mushrooms. Dinner: Pastene Roasted Red Pepper, Wal-Mart Boneless Skinless Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Dole Spring Mix Salad, Mushrooms, McCormick Imitation Bacon Bits. Snacks/Other: Pumpkin Muffin. more...
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losing 33.9 lb a week
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