Weigh In record (no journal entry) for 22 March 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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350 kcal
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Fat: 5.59g | Prot: 17.07g | Carb: 52.25g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Nutiva Organic Chia Seed, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). more...
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2970 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Housework - 2 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 1 hour, Bathing - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 1.4 lb a week
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