Weigh In record (no journal entry) for 22 March 2017
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137.2 lb
Lost so far: 70.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2017:
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1195 kcal
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Fat: 45.37g | Prot: 57.41g | Carb: 116.45g.
Breakfast: Bananas, Egg White, Kraft Velveeta Queso Blanco Slice, Protein Supplement Powder, ShopRite Skim Milk, Healthy Life Light English Muffins, Country Crock Light Butter, International Delight French Vanilla Coffee Creamer. Lunch: Hormel Mary Kitchen Homestyle Corned Beef Hash, International Delight French Vanilla Coffee Creamer, Coffee. Dinner: ShopRite Skim Milk, Coffee, Kraft Velveeta Queso Blanco Slice, Kroger Fat Free Sour Cream, Rosarita Fat Free Refried Beans, Great Value Homestyle Meatballs, Pepsi Diet Pepsi (Can), Jack Daniel's Whiskey. more...
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losing 12.6 lb a week
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