shermes's Journal, 27 February 2010

246.2 lb Lost so far: 8.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

---

1967 kcal

Fat: 44.60g | Prot: 65.78g | Carb: 329.41g.   Breakfast: Organic Vanilla Soymilk, Honey Bunches of Oats with Almonds, Light Fat Free Strawberry Yogurt. Lunch: Ginger Ale Soda, Thai Jasmine Rice, Chicken Noodle Soup. Dinner: Sprite (20 oz), Thin Crust Pizza with Meat and Vegetables. more...

2855 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...