Weigh In record (no journal entry) for 22 March 2017
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213.0 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1570 kcal
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Fat: 87.68g | Prot: 74.76g | Carb: 122.05g.
Breakfast: Plums, Baby Spinach, Bonaqua Pump, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Nola Mayonnaise, PnP Shredded Tuna in Water, Mixed Salad Greens, Cherry Tomatoes, Cucumber (with Peel), Bonaqua Pump, Apples, Woolworths Double Cream Plain Yoghurt. Dinner: Bakers Crackerbread Rye Toast, John West Light Meat Shredded Tuna in Brine, Nola Mayonnaise. Snacks/Other: Willards Flings. more...
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losing 5.4 lb a week
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