Weigh In record (no journal entry) for 08 February 2012
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176.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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827 kcal
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Fat: 27.95g | Prot: 51.24g | Carb: 91.13g.
Breakfast: Country Potato Bread, Cantaloupe Melons , Egg. Lunch: Chicken Tamales with Sauce. Dinner: Garlic and Butter Croutons, SFWY WHOLE GREEN BEANS *, Garden Salad, Grilled Chicken (Skin Not Eaten). Snacks/Other: Gourmet Lollypops, Sweet and Salty Nut Granola Bars - Mixed Nut. more...
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losing 17.5 lb a week
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