Weigh In record (no journal entry) for 21 March 2017
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135.2 lb
Lost so far: 2.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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2023 kcal
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Fat: 54.70g | Prot: 133.18g | Carb: 257.94g.
Breakfast: Atkins Lift Protein Drink - Berry, Gorton's Grilled Tilapia, Coffee (Brewed From Grounds), Fairlife 2% Milk, Granulated Sugar. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Darigold 2% Milkfat Cottage Cheese, Maeda-en Green Tea Ice Cream, Private Selection Sriracha Aioli, Private Selection Sriracha Aioli, Romanoff Black Lumpfish Caviar, Rockstar Inc Juiced Pomegranate Energy Drink, Snyder's of Hanover Mini Pretzels. Snacks/Other: Southern Tsunami Sushi Bar Spicy Tuna Roll, Kellogg's Pop-Tarts Frosted - Blueberry, Morton Salt. more...
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gaining 2.8 lb a week
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