Weigh In record (no journal entry) for 21 March 2017
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240.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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2368 kcal
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Fat: 71.58g | Prot: 78.19g | Carb: 316.67g.
Breakfast: Quaker Old Fashioned Oats, Blueberries, Yogurt. Lunch: Stop & Shop Baby Carrots, Honey Mustard Dressing, Fresh Express Spring Mix, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas. Dinner: Submarine Hoagie Roll, Bratwurst. Snacks/Other: Red Table Wine, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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3518 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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