Coach_B's Journal, 21 March 2017

370.0 lb Lost so far: 27.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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521 kcal

Fat: 10.19g | Prot: 97.40g | Carb: 6.10g.   Breakfast: Giorgio Baby Bella Mushrooms, Great Value Frozen Boneless Skinless Chicken Breast, Great Value 100% Liquid Egg Whites. Lunch: Great Value Frozen Boneless Skinless Chicken Breast. Dinner: Chicken Drumstick (Skin Not Eaten), All Whites 100% Liquid Egg Whites. more...

5965 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 3 hours and 39 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...