Weigh In record (no journal entry) for 08 February 2012
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1285 kcal
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Fat: 44.04g | Prot: 86.13g | Carb: 147.02g.
Breakfast: Honeycrisp Apples, Instant Oatmeal - Maple and Brown Sugar, Navels Oranges. Lunch: Solid White Albacore Tuna in Water. Dinner: Traditional Flatbread, Greek Salad, Ground Lamb, Mixed Salad Greens. Snacks/Other: Honeycrisp Apples, Jerky, Rich Chocolate Hot Cocoa Mix. more...
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losing 1.8 lb a week
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predeterminator's weight history
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