Weigh In record (no journal entry) for 21 March 2017
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139.0 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2017:
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1197 kcal
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Fat: 45.46g | Prot: 82.94g | Carb: 113.01g.
Breakfast: Whataburger Grilled Chicken Patty, Eggo Chocolate Chip Waffles, Kroger Fat Free Sour Cream, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Kraft Velveeta Queso Blanco Slice, Trader Joe's Brown Cage Free Eggs (Large), Egg White, Kroger Fat Free Sour Cream, Coffee, International Delight French Vanilla Coffee Creamer, Tai Pei Chicken Egg Rolls. Dinner: Kroger Fat Free Sour Cream, Coffee, Eggo Chocolate Chip Waffles, Whataburger Grilled Chicken Patty, International Delight French Vanilla Coffee Creamer. more...
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losing 28.0 lb a week
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